Walk at least three miles, at least three times per week.
do aerobics exercises at least three times per week for at least 30 minutes.
do resistance training at least twice a week.
A virtual exercise to give incentive to exercising. Actual miles completed, either walking or biking, will be recorded each week and tabulated to produce the virtual trip.
weekly log
mapping travel
web page
spreadsheet
student challenge, charity pledges, interactive math forum, clubs & teams, record keeping
faculty challenge, individual, department
alumni challenge
remembering
shopping
Eat a healthy breakfast, a medium to light lunch, and moderate dinner before 7pm. No snacking after 9pm.
Blog to support community effort can be found at http://blog.virtualroadtrip.org
