Beyond Fittness Forum

Goals

trim waistline

reduce weight

increase energy

Exercise

walking

Walk at least three miles, at least three times per week.

aerobics/biking

do aerobics exercises at least three times per week for at least 30 minutes.

weight lifting

do resistance training at least twice a week.

Project

Walking to Sausalito

A virtual exercise to give incentive to exercising. Actual miles completed, either walking or biking, will be recorded each week and tabulated to produce the virtual trip.

weekly log

mapping travel

web page

spreadsheet

student challenge, charity pledges, interactive math forum, clubs & teams, record keeping

faculty challenge, individual, department

alumni challenge

Modify Diet

Food

remembering

shopping

Eating Schedule

Eat a healthy breakfast, a medium to light lunch, and moderate dinner before 7pm. No snacking after 9pm.

My Geistesblitzes

GreenRoom

Blog to support community effort can be found at http://blog.virtualroadtrip.org