The Guided Imagery Solution takes you through powerful guided solutions to heal the mind and body and lead you on your path to thriving in sobriety. http://30daysobrietysolution.com/100-2/day14, In a meditative, relaxed state, we are capable of a more rapid and intense emotional and physical healing, and intuitive insight., When we have a sense of being in control, and have available to us a simple technique that we can use whenever, wherever and however we wish, we support our sense of wellness, self-sufficiency, and self-esteem.
Guided Solution #1: The Wake Up Excited Solution- How to wake up excited and passionate every day. Guided Solution #2: The Dream Solution – Getting in touch with what you always wanted in life, but lost touch with due to your addiction.
The Action Solution is all about how to set yourself up to take action and avoid distraction. How many times have you come across a great idea that you thought might make a profound impact in your life IF you actually followed through, yet for some reason you never did? http://30daysobrietysolution.com/100-2/day9, What to do when you are not sure what decision to make and how this is key to your sobriety., What you can be certain of in your decision making and why it is different than you think., How the first eight days of this program have already started to reprogram you for action., Learn about “Motivational DNA” and how awareness of this and other powerful personality traits put you in complete control of your sobriety and, therefore, your destiny., Drives, Needs, and Awards explained and specific examples of how YOU can apply them directly in your life to succeed in sobriety., Learn about inevitability thinking and how taking action becomes even easier when you apply this technique.
Take these following steps to dramatically increase the odds that you will follow through. 1 – Say it, 2 – Write it down, 3 – Envision the new sober you, 4 – Tell someone else, 5 – Schedule a time to do the work, 6 – Find an accountability partner, 7 – Keep it simple. Brainstorm about what you did to succeed and think of ways to introduce these same aspects in your efforts to reach sobriety. Determine what best fits your personality and create a list of ways you can leverage them for success.
The GPS Solution is a review day focused on self awareness with regard to how you are progressing towards the outcome of thriving in sobriety. http://30daysobrietysolution.com/100-2/day13, Just like a GPS keeps you moving towards your destination, your awareness can keep you moving towards your desired outcomes when you stop judging yourself., The importance of stories of recovery in your sobriety., Is your drinking or addiction really that big of a concern and how to know., The drunk dream!, Is alcoholism a disease and how the answer to this question is important to your sobriety., The framework for how we change., The Sobriety Equation explained by this Gandhi quote. “Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviours. Keep your behaviors positive because your behaviors become your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.”
Start reading a book/memoir on someone that has recovered and/or listen to a story of recovery on thesobrietysolution.com or elsewhere.
The MLK Solution teaches how to identify your core values and make sure that the decisions you make in life are in sync with the values you view as most important to you. http://30daysobrietysolution.com/100-2/day10, What are core values, why they are so critical to your sobriety, and how can you identify the values that you hold closest to your heart that you truly want to guide you in your life., Uncover how your addiction leads to decisions that are in direct conflict with your core values, which in turn creates a greater desire to drink and use., Learn one of the most important equations in your life for thriving in sobriety and how to start learning the formula today., How do you answer every big decision in your life and make sure you are 10 times more likely to make the right decision and follow through with it?
Rediscover your core values. Write down everything you can think of that has been affected by your drinking in terms of making decisions in your life that support your core values.
The Wake Up Excited Solution covers one of the most common teachings across all motivational, success, psychology, recovery, and self-help content that I have come across – GRATITUDE! http://30daysobrietysolution.com/100-2/day8, Discover the power of gratitude, how to include it in your life, and why practicing it is vital to your sobriety., Learn exactly how an “attitude of gratitude” integrates ALL five solutions you learned in week 1 to ensure your success in sobriety., Why gratitude is the best state of mind to have when any challenge arises., What does living in the present really mean to the alcoholic and addict, and how failure of awareness of this concept has a profound impact on your ability to get sober., How goal setting can backfire and cause you to relapse, and how to ensure that this doesn’t happen to you.
Spend five minutes (or more if you are feeling inspired) writing a gratitude list. When you wake up in the morning, before you even get out of bed, think of as many of the things on your gratitude list that you can and actually create the FEELING around them. Bonus Solution - Share with someone how much you appreciate of and are grateful for him.
The Toddler Solution discusses the subconscious mind, how and why your life is determined by it, and how to reprogram it so thriving in sobriety becomes automatic. http://30daysobrietysolution.com/100-2/day12, Learn about the placebo effect with regard to the conscious mind and the subconscious mind. How and why creating expectations for an outcome really works., Realize how driving your car creates the ultimate understanding of the importance of the subconscious mind., Learn how limiting beliefs affects your subconscious and understand the rules that you must follow to reprogram your subconscious mind for thriving in sobriety., Introducing the learning ladder and where you are headed over these 30 days., Don’t think of a purple unicorn and why this is so important to your sobriety, Willpower revisited and how the subconscious mind affects it.
Review previous assignments and identify if whether any key goals that you have set break the rules we have discussed. Reprogram yourself for success every night before you fall asleep. Catch up or do any of The Guided Imagery Solutions.
The Lie Detector Solution discusses beliefs, how they shape your life, and the role that limiting beliefs play in your ability to get sober. http://30daysobrietysolution.com/100-2/day11, Review the Sobriety Equation and where beliefs fit into this formula for thriving in sobriety., Uncover the beliefs in your life, determine whether they are in line with your core values, and learn the cause and effect power of changing your beliefs to change your life., Learn why if you don’t believe you can get sober you never will and how to identify this belief and others that hold you back in your life., How beliefs are self-fulfilling prophecies and how thriving in sobriety can become a reality in your life because of this., What are limiting beliefs, what ones exist in your life and how to change them to empowering beliefs., Learn the power of cause and effect on beliefs.
Write down a list of limiting beliefs that keep you from getting sober. What traits and characteristics do you honestly think someone sober today has in their life? Circle your top five limiting beliefs and cross-examine them. Write new and positive beliefs to replace your limiting beliefs.