PLAN DE ALIMENTACION

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PLAN DE ALIMENTACION by Mind Map: PLAN DE ALIMENTACION

1. CENA (10 CLARAS-ENSALADA)

2. SNACK TARDE (PECHUGA-ENSALADA-PLATANO COCINADO)

3. DESAYUNO (2 HUEVOS-AVENA-LECHE DESCREMADA)

4. ALMUERZO ( ARROZ INTEGRAL-SALMON-BROCOLI-LECHUGA-FRESAS-JUGO SIN DULCE

5. ANTES DE DORMIR ( TE VERDE-JENGIBRE-LIMON-CANELA)

6. SNACK ( GALLETAS INTEGRALES- YOGURT GRIEGO- MANZANA VERDE)