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Navy Seal by Mind Map: Navy Seal

1. 1) You're responsible for absolutely everything

2. 2) He who has a why to live can bear almost any how

3. 3) Create a mental trigger to get through the direst situations

4. 4) Systems, process, and discipline equals freedom

4.1. Create a daily routine. Create systems and processes in your life so that you can get things done faster and more efficiently.

5. 5) The 4 keys to extreme mental toughness

5.1. I) Set bite-sized mental goals

5.2. II) Use the power of visualization

5.3. III) Master your self-talk

5.4. 4) Arousal control

6. 6) The 3 components of resilience

6.1. Purpose

6.2. Teamwork

6.3. Challenge

7. 7) The 40% rule