Holistic Healing

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Holistic Healing by Mind Map: Holistic Healing

1. Physical Healing

1.1. physical activity/exercise

1.2. dietary choices

1.3. targeted treatment and remediation

2. Mental Healing

2.1. Mental reconditioning

2.2. journal keeping/ self dialogue

3. Spiritual Healing

3.1. divination

3.2. meditation

3.3. community bonding

4. YOGA - encompasses meditation, contemplation, and physical exercizes for Mental, Physical, Emotional, and Spiritual Health

5. Emotional Healing

5.1. Emotional management

5.2. trauma release and processing