Holistic Healing

1. Mental Healing

1.1. Mental reconditioning

1.2. journal keeping/ self dialogue

2. Spiritual Healing

2.1. divination

2.2. meditation

2.3. community bonding

3. YOGA - encompasses meditation, contemplation, and physical exercizes for Mental, Physical, Emotional, and Spiritual Health

4. Physical Healing

4.1. physical activity/exercise

4.2. dietary choices

4.3. targeted treatment and remediation

5. Emotional Healing

5.1. Emotional management

5.2. trauma release and processing