Alter Ego Sports Performance

1. Nutrition

1.1. Create custom meal plan

1.2. Set Accountability Schedules

1.3. Track Athletes weekly progress

1.4. implement diet changes

1.5. Educate Athletes on proper nutrition choices

2. Media and Advertising

2.1. Create Videos

2.2. Update Social media pages

2.3. Run marketing campaigns

2.4. Edit Media

2.5. Contact Vendors

3. Adult Training

3.1. Set Monthly challenges

3.2. Help Clients with fitness goals

3.3. set up weekly boot camps

3.4. create custom workout plans

3.5. Make follôw up calls

4. Sports Specific Training

4.1. hands on instruction for each position group

4.2. one on one with certified coaches

4.3. Periodized training schedules

4.4. game specific drills

4.5. analyze game film

5. Injury prevention & Recovery

5.1. Massage

5.2. Acupunture

5.3. dynamic Stretch routines

5.4. ice baths and heat treatments

5.5. scheduling self care appointments