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HEALTH by Mind Map: HEALTH

1. STRESS

1.1. CAUSES

1.1.1. EXAMS

1.1.2. WORK

1.1.3. RELATIONSHIPS

1.2. SOLUTIONS

1.2.1. RELAXATION

1.2.1.1. yoga

1.2.1.2. meditation

1.2.1.3. deep breathing

1.2.2. SET GOALS

1.2.3. EXERCISE

1.2.4. AVOID

1.2.4.1. smoking

1.2.4.2. alcohol

1.2.4.3. caffeine

1.3. EFFECTS

1.3.1. INSOMNIA

1.3.2. CRY

1.3.3. DIARRHEA

1.3.4. ANXIOUS

2. EXERCISE

2.1. WARM-UP

2.2. AEROBIC

2.2.1. BIKE

2.2.2. TREADMILL

2.3. TONING/STRENGTH

2.3.1. SMOOTH/SLOW

2.3.2. NO PAIN

2.4. FLEXIBILITY/STRETCHING

3. SLEEP

3.1. 33% OF YOUR LIFE

3.2. INSOMNIA

3.2.1. TIPS

3.2.1.1. regular exercises

3.2.1.2. comfy mattress

3.2.1.3. regular hours

3.2.1.4. no smoking

3.2.2. CONSEQUENCES

3.2.2.1. stress

3.2.2.2. mistakes

3.2.2.3. hard to concentrate

4. DIET

4.1. FRUIT

4.1.1. WIDE VARIETY

4.2. VEGGIES

4.2.1. VITAMINS

4.2.1.1. E

4.2.1.2. C

4.2.1.3. A

4.2.2. LOW IN FAT

4.2.3. FIBRE

4.3. BREAD&CEREALS

4.3.1. WHOLEGRAIN

5. HELP?

5.1. DOCTOR

5.2. DIETICIAN

5.3. NUTRICIONIST