Physical

1. Health

1.1. Physical activity

1.1.1. Flexibility

1.1.1.1. Yoga

1.1.1.2. Dance

1.1.2. Exercise

1.1.2.1. Cycling

1.1.2.2. Swimming

1.1.2.3. Running

1.2. Fitness test

1.2.1. Press-up

1.2.2. Body weight squat

1.2.3. Plank

1.3. BMI

1.3.1. Weight= 60 , Height 166 BMI =21.77

1.3.2. During 18.50-22.90 = Normal in the criteria and normal in risk of disese

1.4. My diet

1.5. Aerobic and Anaerobic

1.5.1. Aerobic exercise

1.5.2. Anaerobic exercise

2. Wellness

2.1. Sleep

2.2. Nutrition

2.2.1. Protien

2.2.2. Carbohydrate

2.2.3. Fat

2.2.4. Vitamin and Mineral