Importance of Sport on a individuals health

1. mental

1.1. Relives stress

1.2. boost confidence

1.3. Feel valued

1.4. improves memory

1.5. Sleep better

1.6. builds friendships

1.7. teaches leadership

2. Synonyms

2.1. importance

2.1.1. significance

2.1.2. benifitis

2.1.3. impact

2.2. sport

2.2.1. physical activity

2.3. exercise

2.4. individual

2.4.1. independent

2.4.2. single

2.5. health

2.5.1. good physical condition

2.5.2. healthiness

2.5.3. fitness

2.6. well-being

2.6.1. welfare

2.6.2. happiness

2.6.3. security

3. physical

3.1. Muscle toning

3.2. Healthy bones and muscles

3.3. healthy Blood pressure

3.4. healthy Heart rate

3.5. Reduces obesity

3.6. Diabetes control

3.7. improves coordination/ balance

4. Definition

4.1. health

4.1.1. being free from illness or injury.

4.2. well-being

4.2.1. feeling comfortable, healthy, and happy.

4.3. sport

4.3.1. an individual or team being physical active for enjoyment or entertainment.