Importance of Sport on a individuals health

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Importance of Sport on a individuals health by Mind Map: Importance of Sport on a individuals health

1. physical

1.1. Muscle toning

1.2. Healthy bones and muscles

1.3. healthy Blood pressure

1.4. healthy Heart rate

1.5. Reduces obesity

1.6. Diabetes control

1.7. improves coordination/ balance

2. mental

2.1. Relives stress

2.2. boost confidence

2.3. Feel valued

2.4. improves memory

2.5. Sleep better

2.6. builds friendships

2.7. teaches leadership

3. Definition

3.1. health

3.1.1. being free from illness or injury.

3.2. well-being

3.2.1. feeling comfortable, healthy, and happy.

3.3. sport

3.3.1. an individual or team being physical active for enjoyment or entertainment.

4. Synonyms

4.1. importance

4.1.1. significance

4.1.2. benifitis

4.1.3. impact

4.2. sport

4.2.1. physical activity

4.3. exercise

4.4. individual

4.4.1. independent

4.4.2. single

4.5. health

4.5.1. good physical condition

4.5.2. healthiness

4.5.3. fitness

4.6. well-being

4.6.1. welfare

4.6.2. happiness

4.6.3. security