STRESS

1. Causes of stress for college students

1.1. Academics

1.2. Work

1.3. Finances

1.4. Family

1.5. Relationships

2. Potential solutions to stress:

2.1. Physical exercise

2.2. Breathing Exercises

2.3. CalmCircle

2.4. Sleep

2.5. Using planning strategies

2.6. Develop positive relationships

3. Definition: "Stress is the way we react or respond physically, mentally, and/or emotionally to various conditions, changes, and demands of life."

3.1. Chronic Stress

3.2. Acute Stress

4. Symptoms of Stress:

4.1. Difficulty focusing or concentrating

4.2. Increased anxiety

4.3. Frustration

4.4. Moodiness or change in temperament

4.5. General irritability

4.6. Feeling out of control or overwhelmed

4.7. Restlessness or fatigue

4.8. A change in behavior or routines