Healthy Life

1. Eat healthy foods

1.1. You should have a healthy meal plan during the week to avoid eating fast food. I also have to go on a diet to achieve a life change.

1.1.1. Text book, exercises 34, 35, 36, 37

2. Food times

2.1. I must have established hours of food. The best meal times are breakfast and lunch. During dinner I should not eat too much and preferably fruits and vegetables.

3. Excercises

3.1. I must do exercises frequently, for example, running, going to the gym or zumba. It is important to be careful with sports, so I have to use sportswear and protective equipment for extreme sports.

3.1.1. Text book p. 55-60

3.1.2. Joseph Conrad "Heart of Darkness"

4. Relax

4.1. I must take relaxing times to help the body and the mind. I should read books and spend more time with my family.

4.1.1. Midterm