NUTRIENTS

1. WHAT ARE PROTEINS ?

1.1. It helps build muscle when you exercise.

1.2. protein is built from molecules called amino acids.

1.3. Eating enough protein you don't feel hungry right away.

2. POTASSIUM

2.1. Helps keep a healthy blood pressure and it also supports your muscles and your digestion.

2.2. source: white beans.

3. CALCIUM, VITAMIN D, PHOSPHORUS

3.1. They work together.

3.1.1. Project specifications

3.1.2. End User requirements

3.1.3. Action points sign-off

3.2. They build :

3.2.1. strong bones.

3.2.2. strong teeth.

3.3. source: spinach and kale

3.3.1. Top Priorities

3.3.2. Medium Priorities

3.3.3. Low Priorities

4. VITAMINS B

4.1. Help convert food into energy.

4.1.1. Materials

4.1.2. Personnel

4.1.3. Services

4.1.4. Duration

4.2. source: poultry and fish.

5. VITAMIN A

5.1. Supports your skin and your eyesight and helps your immune system.

5.2. source: sweet potatoes.