Raise The cumulative rate

1. Eat&Drink

1.1. Drink more water &fresh milk

1.2. Fruits and vegetables

1.3. Foods that strengthen the memory such as (almonds)

1.4. Foods that do not contain saturated fat

2. Sleep

2.1. Good time to sleep in my age from (7-9) hours

2.2. Do not sleep late

3. Friends&Family

3.1. Balance time with (family&friends) and study

4. Study

4.1. Organize time to study

4.2. Do not study late

4.3. Prepare a table for study time

4.4. Review always

5. Attendees

5.1. Commitment to attend lectures to benefit

5.2. No absent

6. Goal

6.1. Always remind my self of the goal (rasing the rate)

7. Hobbies

7.1. Dedicate time to my hobbies