HEALTHY HABITS
by Carolina Vasquez Torres
1. Eat diet rich in vegetables and fruits.
2. Avoid the consumption of salt, sugar and fats.
3. Avoid the consumption of soft drinks and alcohol.
4. Go out to breathe fresh air and connect with nature.
5. Reading a book or playing board games helps the memory.
6. Perform minimum physical activity 3 times a week.
7. sleep at least 6 hours daily
8. avoid stress.
9. Avoid sedentary lifestyle.
