A HEALTHY LIFESTYLE

Get Started. It's Free
or sign up with your email address
Rocket clouds
A HEALTHY LIFESTYLE by Mind Map: A HEALTHY LIFESTYLE

1. exercise

1.1. Lack of exercise

1.1.1. obesity

1.1.1.1. poor diet

1.1.1.2. diabetes

1.1.1.2.1. 1/3 of people 20 years old and over

1.1.1.2.2. 12% of adults

1.1.1.2.3. 80% in developing countries

1.1.1.3. physical problems

1.1.1.3.1. joint/mobility problems

1.1.1.4. poor health

1.2. prevents being anti-social

1.2.1. cures boredom

1.2.2. fun

1.2.3. relaxing

1.3. desire for a better physique

1.3.1. can lead to too much exercise which is dangerous

1.3.2. drugs/steroids

1.4. Hydration

1.4.1. 6-8 cups a day required

1.4.2. keep water content level

1.5. sports

1.5.1. walking

1.5.2. swimming

1.5.3. rugby

1.5.4. boxing

2. nutrition

2.1. diet

2.1.1. portion control

2.1.2. calorie control

2.1.3. balanced

2.1.4. hydration

2.2. big retailers

2.2.1. nutritious ready cooked meals

2.2.2. availability

3. mental health

3.1. pressure

3.1.1. parents

3.1.1.1. high expectations

3.1.2. self conscious

3.1.3. self criticism

3.2. stress

3.2.1. school

3.2.1.1. exams

3.2.1.2. revision

3.2.1.3. sport

3.2.1.3.1. young men

3.2.2. set goals to relieve stresss

3.3. suicide

3.3.1. depression

3.3.1.1. social media

3.3.1.1.1. bullying

3.4. intellectual health

3.4.1. knowledge

3.4.2. reading

3.4.3. games

3.4.4. puzzles

4. sun exposure

4.1. sun cream

4.1.1. too much sun can be dangerous

4.1.2. protect against skin cancer

4.1.3. harmful

4.1.4. can cause damage

4.2. vitamin D

4.3. good

4.3.1. nutrients

4.3.2. healthy

4.4. measure

4.4.1. EG: use solar panels on watch

5. sleep

5.1. better sleep better life

5.1.1. red light helps you sleep

5.1.2. blue light keeps you awake

5.2. Lack of sleep

5.2.1. insomnia

5.2.1.1. other disorders

5.2.2. noises

5.2.2.1. car wrecks

5.2.3. dangerous

5.2.3.1. drowsy driving

5.2.3.1.1. 72000 crashes a year because of drowsy driving

5.2.4. depression

5.2.4.1. mental health

5.2.5. uncomfortable bed

5.2.6. temperature

6. performance sport

6.1. increase performance

6.1.1. speed

6.1.2. power

6.1.3. accuracy

6.2. train

6.2.1. fitness

6.2.2. gym

6.2.3. instructor

6.3. Stamina and strength

6.4. rowing

6.4.1. streamlining

6.4.2. aerodynamics

7. fun

7.1. games

7.1.1. relaxing

7.1.2. puzzles

7.1.3. help intellectual health

7.1.4. relieve stress

7.2. high energy outdoor activities

7.2.1. climbing

7.2.2. relaxing

7.2.3. adrenaline rush