Activities and packages Wellness & Beauty de Parel

1. Biking in nature

1.1. Individually

1.1.1. Offering a map

1.1.2. A bike map+ bike renting+ sauna use

1.2. In a group

1.2.1. Tour with leader

1.2.2. Bike tour with activities on the way

1.2.3. Biking with current wellness facilities

2. Swimming- water activities

2.1. Aqua fitness in swimmingpool in combination with wellness facilities

2.2. Low-intensity exercises in sauna bath

3. Ideas for wellness

3.1. Floating opportunities

3.2. Bowl therapy in sauna or during massage

3.3. Low-intensity exercises in sauna bath

3.4. Offering more healthy food

4. Nutrition advice/ detox

4.1. One time advice for tourists

4.2. Group lesson/presentation about nutrition

4.3. Workshop: making smoothies

4.4. Nutritional advice+ wellness facilities

5. Yoga

5.1. Yoga on the beach

5.2. Yoga in a room

5.3. Yoga in combination with current wellness facilities

5.4. Yoga at the patio in the wellness

5.5. Meditation sessions

6. Walking in nature

6.1. Individual opportunities

6.1.1. Offering walking maps to the guests

6.2. Walking in a group

6.2.1. Guiding tour

6.2.2. Guiding tour with activities on the way

6.2.3. Guiding tour+ learning about Domburg

7. Body check-up/ health scan

7.1. Improvement of current packages

7.2. More promotion of improved packages

8. Fitness

8.1. Fitness individually

8.1.1. Cardiotraining

8.1.2. Weight training

8.2. Fitness in a group

8.2.1. Bootcamp in nature

8.2.2. Jogging in nature

8.2.2.1. Individually

8.2.2.2. In a group