How to Prevent a Heart Attack

Get Started. It's Free
or sign up with your email address
How to Prevent a Heart Attack by Mind Map: How to Prevent a Heart Attack

1. What is a heart attack?

1.1. video

1.1.1. How a heart attack happens

2. Best Tests to Prevent Heart Attacks: Test Don't Guess

2.1. #1 THE BEST TEST -- We suggest a CT Scan ASAP: CAC Score - aka "Heart Saver CT Scan". AND repeat yearly if you are high risk (score increases >15% a year).

2.1.1. CAC Coronary Artery Calcium BLOWS AWAY all other "risk factor" tests like CHOLESTEROL

2.1.1.1. It "SEES THE DISEASE" and answers the key question: ARE YOU FORMING SILENT DEADLY PLAQUE

2.1.1.1.1. Heart Saver CT - Another Name

2.1.1.1.2. Heart Saver CT Scan - The Best Test

2.1.1.1.3. 3

2.1.1.1.4. 4

2.1.1.1.5. 5

2.1.1.1.6. How to get your Coronary Calcium Score

2.1.2. If your "calcium score" increases >15% in a year, this is a sign you are VERY HIGH RISK and need to be on an aggressive prevention program.

2.2. #2 Advanced" Cholesterol Tests

2.2.1. Why "Advanced Testing"? 50% of Heart Attacks Occur With NORMAL CHOLESTEROL!

2.2.2. There are MANY CAUSES of Heart Disease: 1 example is SILENT INFLAMATION

2.2.2.1. Time Magazine Cover <CLICK ARROW>

2.2.2.1.1. Pics

2.2.2.1.2. Videos

3. 10 Key Steps to Prevention

3.1. Reversing Plaque: A Cardiologist's 7 Steps

3.1.1. William Davis, MD, Cardiologist - How to LOWER your Calcium Score from 900 to 300

3.1.1.1. Step 1

3.1.1.1.1. Eliminate all GRAINS, WHEATS, and SUGARS

3.1.1.2. Step 2

3.1.1.2.1. Vitamin D - blood levels ideally 60-80

3.1.1.3. Step 3

3.1.1.3.1. Fish Oil - Use the OMEGA 3 INDEX test to guide replacement

3.1.1.4. Step 4

3.1.1.4.1. Normalize Thyroid and Iodine

3.1.1.5. Step 5

3.1.1.5.1. Normalize Gut / Bowel Flora

3.1.1.6. Step 6

3.1.1.6.1. Supplements that may reverse plaque

3.1.1.7. Step 7

3.1.1.7.1. Outline Attached for Plaque Reversal: click icon here

3.2. 2

3.2.1. a

3.3. 3

3.4. 4

3.5. 5 Thick Sticky Blood is Dangerous

3.5.1. Steps to Optimize Blood Viscosity and Prevent MIs

3.5.1.1. Donate Blood! 18 X less Heart Attacks in 1 Study!

3.5.1.1.1. Click on icon here:

4. The Widowmaker Movie: Real-life Stories

4.1. Tim Russert - NBC News Anchor

4.1.1. Will being FIT SAVE YOU? Jim Fixx dies at 51. Winston Churchill dies at 91.

5. Surprise: 50% of Heart Attacks Occur With Normal Cholesterol

5.1. Will Statins Save You? Should You Take Statins?

5.1.1. William Davis, MD, Cardiologist discusses statins

5.1.2. video