Copy of MEDICINE FOR DEPRESSION

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Copy of MEDICINE FOR DEPRESSION by Mind Map: Copy of MEDICINE FOR DEPRESSION

1. SLEEP

1.1. Have a nice sleep

1.2. Sleep to 8 hours

2. JOURNAL

2.1. Write your thoughts

2.2. Feelings

2.3. Insights

2.4. New experiences

2.5. Daily Activities

3. EXERCISE

3.1. Boost your mood

3.2. Bring back to the right track

4. LAUGHTER

4.1. Movies

4.2. Comedy Show

4.3. TV

4.4. Jokes

5. BREATHE

5.1. 5-10 times

6. MEDITATION

6.1. Pray to the Lord

6.2. Devotional

6.3. Quite Time