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健康生活

Education
MC
Mike C
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健康生活 by Mind Map: 健康生活

1. 休息

1.1. 充足睡眠

2. 飲食

2.1. 參考食物金字墱的指示

2.2. 3低1高的原則選擇食物

2.3. 按3:2:1進食五穀類蔬果類和肉類

3. 運動

3.1. 每天做適量運動