Santosha - Journal of Lasting Contentment

Get Started. It's Free
or sign up with your email address
Rocket clouds
Santosha - Journal of Lasting Contentment by Mind Map: Santosha - Journal of Lasting Contentment

1. Areas of Focus/Tabs

1.1. Nutritional Freedom

1.1.1. Track Meals

1.1.2. Meal Examples

1.1.3. Mindful Eating/Over Eating

1.1.4. Growing Food

1.1.5. Relationship with Food

1.2. Financial Freedom

1.2.1. Tracking Daily Spending

1.2.2. Create Budget

1.2.3. Quality of Life Calculator

1.2.4. Finance Training 101

1.2.4.1. Interest & Credit

1.2.4.2. Bank Account

1.2.5. More: Balancing Budget Minimizing Expenses Quality of Life Identifying High Growth Jobs Micro Businesses

1.3. Goals

1.3.1. Identify Interests

1.3.2. Define Goals

1.3.2.1. Your Goals

1.3.2.2. Souls Goals

1.3.3. Define Quarterly Goals

1.3.4. Sub Goals

1.4. Fears

1.4.1. Understanding Fear

1.4.2. List of Fears

1.4.3. Working with Fear

1.5. Wellness Tools

1.5.1. Meditation

1.5.2. Breath Work

1.5.3. Reminders & Intentions for Daily Living

1.5.4. Visualizations

1.5.5. Gratitude

1.5.6. Exercise

1.5.7. Inquiry/Reflection

1.6. Planning & Time Management

1.6.1. Idea List

1.6.2. Bucket List

1.6.3. Todos Daily/Weekly

1.6.4. Weekly Scheduler

1.6.5. Project List

1.6.6. Daily & Weekly Structure

1.7. Travelling

1.7.1. Benefits of travel

1.7.2. Travel List

1.7.3. Travelling on a budget

1.8. Continuous Learning

1.8.1. Reading/Video List

1.9. Communications & Relationships

1.9.1. Conflict Management

1.9.2. Listening

2. Templates: This is how we do it!

2.1. Daily Template

2.1.1. Gratitude

2.1.2. Intention

2.1.3. Meditation

2.1.4. Reflection

2.1.5. Prayer

2.1.6. Visualizations

2.1.7. Time Management/Organizing

2.1.8. Finances

2.1.9. Free form Journal

2.1.10. Art Space

2.2. Daily Template 2

2.2.1. Finances

2.2.2. Time Management/Organizing

2.2.3. Nutrition

2.3. Weekly Template

2.3.1. Intention

2.3.2. Reflection/

2.3.3. Nutrition

2.3.4. Visualizations

2.3.5. Time Management/Organizing

2.3.6. Finances

2.4. Weekly Template 2

2.5. Monthly Template

2.5.1. Same as weekly with special focus on Budget/Bills

2.6. Quarterly Template

2.6.1. Focus on Quarterly Goals

3. Legend

3.1. Add to journal

3.2. Already in journal

4. What is the Santosha Journal of Lasting Happiness?

4.1. A companion on your journey of life that provides daily wellness tools, reflections, journalling, planning lists, time management, goal setting & tracking and much more. Most of we feel it provides the right balance for lasting happiness