How to Improve Your Memory

1. Mind Mapping

1.1. Break down information that you have going on in your life! This is a good way to test your memory.

1.2. Mind Map for your nutrition. Eating healthier foods can improve the way you feel and the way you think! Creating a Mind Map for Healthy foods can help you memorize differences between food and what to eat during the week.

2. Challenge Yourself

2.1. Train your brain! Try and memorize three new things a day to help stimulate and strengthen your brain!

2.2. Doing the smallest things can help challenge your brain! Take a new route to work, listen to a new kind of music, improve your physical activity, etc!

3. Taking Care of Yourself

3.1. Sleep is necessary to give your Brain time to rest and relax. At least six hours of sleep at night helps improve your memory function.

3.2. Meditate! Reduced anxiety helps improve blood flow to the brain.