1. Does post running beer good?
1.1. Why not a beer after running
1.1.1. The Thirstiness of the Long-Distance Runner - All About Beer
1.1.2. A psychological effect
1.1.2.1. Psychological reward: permits regularity because motivated
1.1.2.2. Balance the effort: if not depression or running becomes unhelalthy + not positive==> increases performance
1.1.2.2.1. Can be a running tool
1.1.2.3. Decreases the stress + relax
1.1.3. A physiological effect
1.1.3.1. Goodness of beers for recuperation
1.1.3.1.1. Contains vitamines B
1.1.3.1.2. maltose qui régénère les stocks de glycogène en post-effort: glucids that muscles need
1.1.3.2. "Be-MaGIC" (Beer, Marathons, Genetics, Inflammation and the Cardiovascular system: Marathon of Munich 2009
1.1.3.2.1. 8 Reasons Runners Should Totally Have A Beer Tonight – Women's Running
1.1.3.3. Improve the time running
1.1.3.3.1. Can Beer Improve Your Run Time?
1.1.3.4. Support the body human system if rich in polyphenols: prevents cold
1.1.3.4.1. There are healthy’ beers for runners; darker beers, particularly, contain more of the phytochemicals that protect against age-related diseases.
1.2. But taking into account individuals
1.2.1. Different effect on women (increase more performance) and men
1.2.2. According to the goals: for those who want to loose weight + muscles: good
1.2.3. Good for runners just for pleasure and not professional
2. Idea 1 of concept
2.1. Problem
2.1.1. Because runners need motivation for a regular training
2.1.2. Also objectivily good for "health"
2.1.2.1. Effect of beer on the body after run
2.1.2.2. Good for beer lover: weight gain
2.1.3. Also a reward: everyone enjoys a couple of drinks after a long run
2.2. A free beer from a partner establishment after 10k of running through a code in an application that counts miles
2.2.1. Beer as a tool training: motivation and reward
3. Concept 2: mixing good running experience, health and beer
3.1. Problem of nutrition and bad effect of beer on health: the beer lovers feel guilty if they take a beer after running
3.1.1. Defining the "right" quantity
3.1.2. Defining the right Quality : there are "healthy" beers
3.2. Some body problems after or during running
3.2.1. Gastro issues: intestines take a double hit when running
3.2.2. Cold symptoms (cough, runny nose,...) after running
3.2.2.1. beer can prevent cold
3.2.3. Paradoxically running can damage right ventricle (even if a hearth friendly exercice)
3.3. What
3.3.1. They have to use an application, enter all their characteristics (age, weight, gender,...) and it counts the calories they have losen thanks to the run.
3.3.1.1. Can causes deshydratation
3.3.1.1.1. Enough quantity not to be deshydrated (analyzed by the app)
3.3.2. A quantity of beer is recommended for them according to the results: Too much quantity of beer can be bad after running
3.3.2.1. Has to be moderate after running or drinking after a certain quantity of water
3.3.2.2. Doesn't permit recuperation after efforts
3.3.2.2.1. increases temperature of the body (but after efforts we need to decrease the temperature)
3.3.2.2.2. Optimum quantity for recuperation (for muscles), for relaxation and to decrease inflammation after running
3.3.3. A type of beer is recommended according to the need of the runner's body in this time + their tastes= CRAFT beer
3.3.3.1. Beer with high phenols: Heart-friendly, light calories
3.3.3.1.1. Yuengling Light Lager (blonde): full flavor but light calories
3.3.3.1.2. Abita Purple Haze : berries bring antioxydants good for heart
3.3.3.1.3. Left Hand Good Juju: made of fresh ginger
3.3.3.2. Wheat rich beers: prevent and ease muscle cramps
3.3.3.2.1. Comfort Creation, Berliner Weiss (brand) beer (Athena)
3.3.3.2.2. Samuel Adams Raspberry Lemon Gose
3.3.3.2.3. De la Senne Saison du meboom from a farmhouse ale in Brussels
3.3.3.3. Recovery friendly ales and lagers
3.3.3.3.1. Sufferfest KFT: rich in vitamin C, black currants and sodium
3.3.3.3.2. Zelus Race Race: calcium and potassium
3.3.3.3.3. War Goose of Mispillion: compensating loss of electrolytes
3.3.3.4. Beer with oatmeal rich in protein and gums