Muscle gain
by Vova Kozak
1. Trainings
1.1. Training program
1.2. Correct technique
1.3. Load progression
2. Sleep
2.1. 7-8 hours
2.2. Sleep at night
3. Nutrition
3.1. Сalorie surplus
3.2. Enough protein
3.3. Quality food
3.3.1. Complex carbohydrates
3.3.2. Vegetables
3.4. Rejection of bad habits
3.4.1. Alcohol
3.4.2. Smoking