HPE Mind Map
by Jack Chapman
1. Welbeing
1.1. strength- being able to clear my mind
1.2. Weakness-always being on my phone
1.3. improvements- possitive self esteem
2. activity levels
2.1. strengths- always doing sport throughout the week
2.2. weakness- when I don't fell like doing it, i tend not to
2.3. improvements- do excise with family or friends
3. quality of sleep
3.1. strengths- able to have a good nights sleep with right conditions
3.2. weakness- organising my sleep time
3.3. improvements- get off my screens earlier before i go to bed
4. nutrition
4.1. strengths, don't eat alot of unhealthy foods
4.2. weakness- don't have fruit everyday
4.3. improvements- don't eat too much of the same thing
