Clean food

1. 3. Choose whole, unrefined grains

1.1. refined grains increase your risk

1.1.1. -white rice -pasta -white bread -processed breakfast cereals

1.2. Refined grains are digested rapidly in your body, which quickly increases your blood sugar and insulin, and spikes hunger.

1.2.1. -white rice -pasta -white bread -processed breakfast cereals

2. 4. Opt for lean protein

2.1. The following foods are also great sources of lean protein

2.1.1. -eggs -nuts -beans -lentils

2.2. If you decide to eat meat, choose lean varieties

2.2.1. -skinless chicken -turkey -fish

3. 1. Eat whole, natural, unprocessed foods

3.1. Avoid items that come in containers, such as a

3.1.1. -bag -box -package

3.1.2. -preservatives -artificial sweeteners -food coloring

4. 2. Avoid added sugar

4.1. Whole fruit is encouraged. Avoid foods with added sugar, including:

4.1.1. -honey -fruit juice -agave -syrup -coconut nectar -turbinado

4.1.2. -cookies -many brands of jarred pasta sauce -bread -many brands of salad dressing