Depression Self-help Tips

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Depression Self-help Tips by Mind Map: Depression Self-help Tips

1. Exercise

1.1. Endorphins

2. Outside Stimulation

2.1. No News

2.2. Be in nature

2.3. No newspaper

3. Sleep

3.1. Schedule

4. Medication

4.1. Therapy

5. Diet

5.1. Healthy

6. Journal

6.1. New Insights

6.2. Smells

6.3. New Experiences

6.4. Daily Activities

6.5. Feelings

6.6. Insights

7. Meditation

7.1. Prayer

7.2. Quiet Time

8. Laughter

8.1. Movies

8.2. TV

8.3. Jokes