Creating a joyful life 2019

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Creating a joyful life 2019 by Mind Map: Creating a joyful life 2019

1. Low carb and veg

1.1. supplements

1.2. Vegetables have vitamins and minerals

1.3. Eat mostly Vegetables

1.3.1. Including grains

1.4. Make plans about food early

1.5. Be prepared

1.5.1. Avoid H.a.l.t

2. walking and light activity

2.1. Three or more times a week

2.2. Walking is easy to do

2.3. dogs need walks

2.4. makes dogs happy

2.5. Makes me happy too ;)

3. Relationships

3.1. Instagram too

3.2. 12 step meeting is hired friends

3.3. Danielle and husband will do stuff with me

3.4. Outings 1x per month

3.5. Facebook is safe!

3.6. does not tweek coda

3.7. Peer support but safe

3.8. My pets and others pets

3.9. a way of relating and fitting in

3.10. should develop organically

4. Vaping

4.1. I get to smoke but not as bad

4.2. also not as good

4.3. saves some money

4.4. so its good

4.5. messy

5. Humility

5.1. Prayer and acceptance

5.2. serenity

6. Journaling

6.1. meditation

6.1.1. release of anxiety

6.1.2. and too many thoughts

6.1.3. self coaching

6.2. safe

6.2.1. easy

6.2.1.1. free

6.2.1.1.1. Minimal creativity involved

6.2.1.1.2. but room for lots

6.2.1.1.3. cheap

6.3. easy to do

6.3.1. helps memory

6.3.2. write about everything

7. Law of attraction

7.1. Reinforces Hope

7.2. Prayer

7.3. candle meditations

7.4. easy to do

7.5. cheap

8. shopping

8.1. limit to 1x per week

8.2. with a list only

8.3. live within means

8.4. You deserve to treat yourself

8.5. Save $

8.6. save $$ for toys

9. Hobbies

9.1. Joy and self esteem booster

9.2. Future planning

9.3. RV enthusiasm

9.4. Camping

9.5. Positive isolation

9.6. Enthusiasm is free

9.7. plants

9.8. paper crafts

10. Working for someone else

10.1. limits respondsibility

10.2. Relieves Fear of fucking up legally

10.3. releves stress

10.4. Motivates thru CoDa

10.5. Financial relief

10.6. Look at Bankruptcy for the future

11. Sleep Habits

11.1. Routines create stability

11.2. spark self esteem

12. Declutter house/shop/car of shit I don't need

12.1. 1 trip to thrift to donate 1x per month min

12.2. Self esteem for a cleaner house

12.3. Helps with memory

12.4. Simplifies life

12.5. Relieves too many task

12.6. Too much stuff=confusion