HEALTH

1. MENTAL

1.1. READING

1.2. PUZZLES

1.3. CREATING

1.4. STUDYING A TOPIC OF INTEREST

1.5. LEARNING A NEW SKILL

1.6. GOOD SELF -ESTEEM

2. EMOTIONAL

2.1. EDUCATION

2.2. WRITING JOURNALS

2.3. FORGIVING SOMEONE

2.4. TALK TO A FRIEND

2.5. POSITIVE ATTITUDE

3. SPIRITUAL

3.1. PRAYING EACH DAY

3.2. MEDITATING

3.3. LISTENING TO UPLIFTING MUSIC

3.4. READING UPLIFTING WORDS

4. PHYSICAL

4.1. EXERCISE

4.1.1. YOGA

4.1.2. AEROBICS

4.1.3. WALKING

4.1.4. SWIMMING

4.1.5. JOGGING

4.1.6. HIKING

4.1.7. GOING TO GYM

4.2. NOURISHMENT

4.2.1. EATING A BALANCED DIET

4.2.2. EATING HEALTHY FOOD

4.2.3. ELIMINATING JUNK FOOD