Fruits That Boost Energy

1. Fruits that boost energy is fruits contain vitamin, minerals and Carbohydrate that your body needs to produce energy.

2. 3. Fruits High in Iron

2.1. Benefits

2.1.1. Your body needs iron to produce hemoglobin, a protein that transports oxygen to your body cells to produce energy.

2.2. fruits

2.2.1. Iron-rich fruits include peaches, apricots and watermelons.

3. 1. High Water Content Fruits

3.1. Benefit

3.1.1. Eating watery fruits boosts your fluid intake and helps you meet your daily requirement.

3.2. fruits

3.2.1. 85 percent water content include apple, pineapple, , raspberry, orange, strawberry and peach. Melons such as watermelon and cantaloupe have more than 90 percent water content.

4. 2. Carbohydrate-Rich Fruits

4.1. Benefit

4.1.1. Eating carbohydrate-rich fruits replenishes your glycogen levels and keeps you energized.

4.2. fruits

4.2.1. Fruits rich in carbohydrates include bananas and oranges.