Why is exercise important?

1. Heart Healthy Exercise

1.1. high knees

1.1.1. warm up hamstrings and quads

1.2. yoga

1.2.1. gets rid of toxins

1.3. lunges

1.3.1. stretch out muscles

1.4. pilates

1.4.1. solid core

1.5. cardio

1.5.1. football, tag, swimming, biking

2. Heart healthy foods

2.1. protein

2.1.1. chicken, steak, fish

2.1.1.1. build muscle

2.2. vegetables

2.2.1. broccoli, green beans, spinach

3. Benefits

3.1. makes heart stronger

3.2. reduces the risk of heart disease