Mindfulness-based app

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Mindfulness-based app by Mind Map: Mindfulness-based app

1. Support to focus

1.1. Soothing music

1.2. Repetitive rhythm was a reliable support.

1.3. Less thoughts "racing through my head."

2. Eyes open restricted concentration

2.1. "With your eyes open, you know you can see in your peripheral vision a lot of things going on, so it’s just a bit of a distraction.”

3. Lack of instructions

3.1. Unsure what to expect before breathing exercise.

3.2. Guidance needed after completing exercise.

4. Clear concise instructions

4.1. “I really liked the short less instructions. It was just more simple.”