Self-care tips when you...
by Jay Wanders around
1. Are depressed/lonely
1.1. Wrap up in a blanket and watch your favorite TV show
1.2. Write your feelings on a piece of paper and tear it up
1.3. Listen to music you find uplifting
2. Want to self-harm
2.1. Rub ice over where you want to hurt yourself
2.2. Stick sellotape or plaster on your skin then peel it off
2.3. Take a cold bath
3. Angry/restless
3.1. Rip up newspaper
3.2. Hit a pillow
3.3. Throw ice cubes in bath/sink so they smash
4. Are anxious/tense
4.1. Drink a hot beverage, focus on the taste and smell
4.2. Do a reality checklist (e.g. date and time, things seen in your surroundings)
4.3. Take a warm bath
4.4. Source: https://mypsychology.tumblr.com/post/144436110772/here-to-help-yall-gorgeous-children
5. Dissociate/space out
5.1. Drink a glass of ice water
6. Clap your hands and focus on the stinging sensation
6.1. Take 10 deep breaths, counting each one out loud
7. Chew on ginger or chili