Optimal wellness
by leticia jacobi
1. Health
1.1. Physical activity
1.2. Eating a balanced diet
1.3. Healthy life style
1.4. Healthy Environment
2. Fitness
2.1. Regular exercise
2.2. Good endurance
2.3. Muscle tone
2.4. Muscle strength
2.5. Exercise
3. Wellness
3.1. FInancial
3.2. Occupation
3.3. Spiritually
3.4. Social
3.5. Intellectual
3.6. Self awarness
