Optimal wellness

Get Started. It's Free
or sign up with your email address
Rocket clouds
Optimal wellness by Mind Map: Optimal wellness

1. Health

1.1. Physical activity

1.2. Eating a balanced diet

1.3. Healthy life style

1.4. Healthy Environment

2. Wellness

2.1. FInancial

2.2. Occupation

2.3. Spiritually

2.4. Social

2.5. Intellectual

2.6. Self awarness

3. Fitness

3.1. Regular exercise

3.2. Good endurance

3.3. Muscle tone

3.4. Muscle strength

3.5. Exercise