Self-management

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Self-management by Mind Map: Self-management

1. Self organization

1.1. Self regulation

1.1.1. Sensory support

1.1.2. Think strategies

1.1.3. Calming techniques

1.2. Time management

1.2.1. Organization

1.2.1.1. Delegation

1.2.1.2. Procrastination

1.2.1.3. Time wasters

1.2.2. Planning

1.2.2.1. Priorities

1.2.2.2. To Do list

1.2.2.3. Schedule

1.3. Stress management

1.3.1. Avoid

1.3.1.1. Stressful

1.3.1.2. Toxines

1.3.1.3. Alcohol

1.3.1.4. Drugs

1.3.2. Interaction

1.3.2.1. Support

1.3.2.2. Compromise

1.3.2.3. Feelinds

1.3.2.4. Help

1.3.3. Body

1.3.3.1. Exercise

1.3.3.2. Laughter

1.3.3.3. Massage

1.3.4. Mindset

1.3.4.1. Acceptance

1.3.4.2. Gaining

1.3.4.3. Affirmations

1.3.5. Nutrition

1.3.5.1. Water

1.3.5.2. Protein

1.3.5.3. Energy

1.3.5.4. Supplements

1.4. Self awareness

1.4.1. Needs

1.4.2. Skills

1.4.3. Personal interests

1.4.4. Values

1.4.5. Hopes and dreams

2. Self control

2.1. SWOT Analysis

2.1.1. Strength

2.1.2. Weaknesses

2.1.3. Opportunities

2.1.4. Threats

2.2. Monitoring

2.2.1. Follow-up

2.2.2. Balance

2.2.3. Negotiation

2.3. Manage

2.3.1. Actions

2.3.2. Emotions

2.3.3. Feelings

3. Self motivation

3.1. Optimism

3.1.1. Imagine the end

3.2. Clarity

3.2.1. Deadline

3.2.2. Modelling

3.2.3. Visualization

3.3. Self-confidence

3.4. Energise yourself

3.4.1. Sport

3.4.2. Healthy snack

3.4.3. Hobbies

3.5. Inspiration

3.5.1. Music

3.5.2. Videos

3.5.3. Pictures

3.5.4. Celebrities

3.6. Rewards

3.6.1. Holiday

3.6.2. Money

3.6.3. Feedback

3.7. Willpower

4. Self care

4.1. Professional

4.1.1. Consultation

4.1.2. Superwise

4.1.3. Communication

4.1.4. Team work

4.2. Psychological

4.2.1. Reflection

4.2.2. Hobby

4.2.3. Relaxation

4.3. Emotional

4.3.1. Friends and family

4.4. Spiritual

4.4.1. Yoga

4.4.2. Meditation

4.5. Physical

4.5.1. Regular sleep

4.5.2. Healthy diet

4.5.3. Exercise

5. Self plan

5.1. Goals

5.1.1. Specific

5.1.2. Measurable

5.1.3. Attainable

5.1.4. Relevant

5.1.5. Time-bound

5.2. WHEN?

5.3. WHAT?

5.4. WHERE?

5.5. WHY?

5.6. HOW?

5.7. Action plan

5.8. Diaries

5.9. Objectives

5.9.1. Short-term

5.9.2. Medium term

5.9.3. Long term

5.10. Vision