NUTRITION
by Robin avis
1. Balanced Diet
1.1. Complex Carbohydrates Proteins, Fats, Grains, Vitamins & Minerals
1.2. Adequate Hydration
1.3. Decreased Risk factors
2. HEALTH CARE
2.1. Enteral Nutrition
2.2. Parenteral Nutrition
3. Life style choices
3.1. Vegetarian Diet Vegan Diet Gluten Free
4. Quality Family Time cooking and eating meals together
4.1. Quality Food Farmers Markets, Fresh fruit, vegetables, local meats.
5. MALNUTRITION
5.1. Excessive caloric intake
5.1.1. OBESITY
5.1.1.1. Social isolation, mobility problems, acute/chronic pain, diminished personal hygiene
5.1.2. Sedentary lifestyle
5.1.2.1. Addiction
5.2. Inadequate caloric intake
5.2.1. Anorexia/Bulemia
5.2.1.1. Excessive exercise Mental health disorders Oral, digestive problems Fertility difficulties
5.2.1.2. Death from starvation, suicide, cardiomyopathy, electrolyte imbalance
5.2.2. Food Deprivation
5.2.2.1. -Abuse -Socioeconomic impact
5.2.3. Underweight (malnurished) Scurvy (Vitamin C deficient) Rickets (Vitamin D deficient) Kwashiorkor (protein deficient)
5.3. Dietary deficiencies digestive disorders
5.3.1. Crohn’s disease, IBS, celiac disease, lactose intolerance, GERD
5.4. INCREASED RISK FACTORS -Hyperglycemia -Infection -Hyperlipidemia -Hypertension -Diabetes -Heart Disease -Stroke -Substance Abuse -Mental Health Disorders -Slowed Recovery and Healing of Injuries and wounds
6. Health Promotion
6.1. Exercise
6.1.1. Cardiovascular musculoskeletal health
6.2. Optimal Growth and Health
6.3. Self Care
6.3.1. Decreased Mental Health risks