Hatha Yoga

1. Basic principles

1.1. Balanced body and mind, better health

1.2. Provide control over body awaken mind and spirits

1.3. Formula of stretching, relaxing, deep breathing

2. Preparation

2.1. Always gently and graceful

2.2. Anyone can benefit from Yoga

3. Exercises or Asanas

3.1. Yama - Ethics (1)

3.1.1. Niyama - Religious observances (2)

3.1.2. Asana - Postures (3)

3.1.2.1. Pratayahara - Withdrawing of the senses from external objects (2)

3.1.2.2. Dhyarana - Concentration (3)

3.1.2.3. Dhyana - Meditation (4)

3.1.2.4. Samadhi - Super-consciousness(5)

3.2. Pranayama - Breathing excise control of breath (1)

4. Law of Yoga is law of life

4.1. Yogis embrace successful living, modern mind

5. Not a religion or cult, hindu system of meditation .

5.1. Body, Soul, Spirit - 3 approaches, Asana (Posture), pranayaman( Breathing control) Meditation (Self discovery)

6. Hard work

6.1. Sense of great achievement and self discipline. Determination.