Nutrition

1. Good nutrition – an adequate, well balanced diet combined with regular physical activity

2. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.

3. Happy and Healthy Lifestyle

4. Intake of food, considered in relation to the body’s dietary needs

5. Healthy Foods

5.1. Fruits

5.1.1. Apples

5.1.2. Bananas

5.1.3. Grapes

5.2. Vegetables

5.2.1. Eggplant

5.2.2. Carrots

5.3. Lean meats

5.3.1. Kangaroo

5.3.2. Veal

5.3.3. Pork

5.4. Nuts and Legumes