REM Sleep is Vital for Good Health

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REM Sleep is Vital for Good Health by Mind Map: REM Sleep is Vital for Good Health

1. Lack of sleep (especially REM) has been linked to metabolic diseases.

2. Lack of REM sleep is linked to difficulties in consolidating memories about tasks learned the day before.

3. Lack of REM Sleep stifles creativity.

4. Sleeping well with good dreams helps you heal more quickly from emotional hardships.

5. Many substances can suppress REM sleep (alcohol, marijuana, and sleep aids.