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Anxiety by Mind Map: Anxiety

1. Mechanism for

1.1. Coping with

1.1.1. Fear

1.1.2. Threats

1.1.3. Stress

1.1.4. Uncomfortable Social Situations

2. Causes

2.1. Lack

2.1.1. Physical Activity

2.1.2. Dietary Balance

2.1.3. Familiarity with Environment

2.2. Limited

2.2.1. Resources

2.2.2. Perspectives

2.3. Irrational

2.3.1. Thoughts of Feeling

2.3.1.1. Undeserving

2.3.1.2. Defective

2.3.1.3. Inadequate

3. Manifests as

3.1. Feeling

3.1.1. Apprehensive

3.1.2. Irritable

3.2. Self-Doubt

3.2.1. Procrastination

3.2.2. Pessimism

3.2.3. Loss of

3.2.3.1. Confidence

3.2.3.2. Motivation

4. Unpleasant of Feeling

4.1. Overwhelmed

4.2. Chronic

4.2.1. Worry

4.2.2. Insecurity

4.3. Uneasiness About

4.3.1. Future

4.3.2. Possible

4.3.2.1. Uncontrollable Circumstances

4.3.2.2. Negative Outcomes