Evening Eating
by Heidi Schulz Kosanke
1. Exhausted alternative
1.1. Brush teeth and go to sleep
1.2. Stretch or do a mindfulness exercise
1.3. Drink some water
2. Alone with TV or book
2.1. Read in a room far from the kitchen
2.2. Watch TV on a computer or phone far from the kitchen
2.3. Drink some water or brush teeth
3. Wake up more rested and hungry for breakfast and stop gaining weight!
4. Now I’m overly full and sad cause I keep gaining weight
5. Exhausted
5.1. Eat to stay awake
5.2. Eat to relax/wind down
6. Alone watching TV or reading
6.1. Eat to relax
6.2. Eat out of boredom
