Keeping fit
by Gabriel Locau
1. Because: "It's important for feeling good and staying active" Elizabeth Kurtz-Podiatric in Chicago
2. Maintaining a Balanced Diet
2.1. Eat healthy
2.2. Don't eat at different times
2.3. Drink a lot of glass of water
3. Get your day
3.1. sleep your sleep hours
3.2. Wake up early
4. Exercising
4.1. Do some sports
4.2. Routine in your house
4.3. Go away
5. Gaining Willpower and Motivation
5.1. Stick to your plan
5.2. Treat yourself
5.3. See if others want to join you
