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Keeping fit by Mind Map: Keeping fit

1. Because: "It's important for feeling good and staying active" Elizabeth Kurtz-Podiatric in Chicago

2. Exercising

2.1. Do some sports

2.2. Routine in your house

2.3. Go away

3. Maintaining a Balanced Diet

3.1. Eat healthy

3.2. Don't eat at different times

3.3. Drink a lot of glass of water

4. Gaining Willpower and Motivation

4.1. Stick to your plan

4.2. Treat yourself

4.3. See if others want to join you

5. Get your day

5.1. sleep your sleep hours

5.2. Wake up early