HEALTHY HABITS

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HEALTHY HABITS by Mind Map: HEALTHY HABITS

1. BALANCED FEEDING

1.1. EAT 5 TIMES A DAY

1.1.1. EAT SLOW

1.1.1.1. (Verbo)

1.1.2. CHEW WELL

1.1.3. MODERATED QUANTITIES

1.2. EAT FRUITS

1.2.1. ORANGES

1.2.2. GREEN APPLES

1.2.3. KIWI

1.2.4. LEMON

1.3. EAT VEGETABLES

1.3.1. SPINACH

1.3.2. BROCCOLI

1.3.3. CARROT

1.3.4. CAULIFLOWER

1.4. DRINK WATER

1.4.1. BETWEEN 6 AND OR DAILY GLASSES

1.4.2. BEFORE EVERY MEAL

1.4.3. DURING SPORT

1.5. DO NOT EAT FAT

1.5.1. EAT BREAST

1.5.2. EAT PROTEIN

2. NO SMOKING

2.1. NO KIND OF SUBSTANCE

2.2. IN ANY MOMENT

2.3. AFFECT YOUR LUNGS

3. DO SPORT

3.1. 3 TIMES PIR WEEK

3.2. A SHOCK SPORT

4. DO NOT TAKE ALCOHOLIC DRINKS

4.1. AFFECT YOUR LIVER

4.2. LOSS OF BALANCED

5. HYGIENE

5.1. BATH EVERY DAY

5.2. BRUSHING TEETH

5.3. HAND WASHING

5.3.1. BEFORE EATING

5.3.2. AFTER EATING

5.3.3. AFTER GOING TO THE BATHROOM