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1. Good For Eyesight

1.1. It have carotene and vitamin A which are healthy for your eyes and strengthens eyesight

1.2. It helps preventing vision

2. Lower Bad Cholesterol Level

2.1. Bitter gourd are have anti-inflammatory and also helps in lowering bad cholesterol in the body.

2.2. It significantly reduces the risk of Heart attack and Stroke.

2.3. It also maintains the blood pressure of the body as is it rich in potassium which absorbs excessive sodium in the body.

3. For Glowing Skin And Lustrous Hair

3.1. Bitter Gourd is powerful in anti-oxidants along in Vitamin A and C prevent premature skin ageing and diminishes wrinkles.

3.2. It also protects skin From the harmful UV rays.

4. Cures Hangovers And Cleanses Liver

4.1. Got to much alcohol in your system after a crazy night partying? you can get rid of it quiet swiffly sipping some bitter gourd juice which wipe out alcoholic intoxication settled in your liver.

4.2. The juice cleanses your bowel as well as heals many liver problems.

5. Help In Weight Loss

5.1. Bitter gourd is low in carbohydrates. It keeps you longer and hence, it can easily fit in your weight loss plan.

5.2. It was further concluded that bitter gourd can be viewed as natural agent for treating obesity.

6. Boost Your Immune System

6.1. Bitter gourd fight viruses and bacteria and strengthen your immunity.

6.2. The antioxidants work as powerful defense mechanisms against illness and also fight free radical damage that can cause various types of cancer