"Importance of having go, grow and glow foods in, every meal"

1. GO

1.1. Gives you energy for word and play

1.1.1. They have fats and carbohydrates

1.2. Butter and Cheese are sources of fats

2. GROW

2.1. Helps you Grow Tall and Strong

2.1.1. They are reach in Protein

2.1.1.1. Protein-rich food build muscle

2.2. Protein can be found in Meat,Chicken,Peanuts and Beans.

3. GLOW

3.1. Keeps you Body well

3.1.1. They are rich in Vitamins and Minerals

3.1.1.1. They help you maintain good eyesight and healthy skin

3.2. They prevent many diseases

3.2.1. Fruits and Vegetables are glow food