Why Coffee is Good for Your Health

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Why Coffee is Good for Your Health by Mind Map: Why Coffee is Good for Your Health

1. Caffeine is a central nervous system stimulant,

2. On its own, black coffee has almost no calories. Adding 100g milk of 1 per cent fat milk contains about 42 calories.”

3. Clinical Dietitian, American Hospital Dubai. “It contains antioxidants called polyphenols, which help reduce inflammation and cellular damage. Coffee may also decrease the risk of some diseases such as Parkinson’s, cancer, and diabetes

4. Coffee could have some health benefits if it is drunk in moderation,” says Dana Al Shaka’a,

5. drinking three to four cups of coffee a day was connected to a lower risk of death and developing heart disease, lower risk of some cancers, diabetes, liver disease and dementia. The latest research, published in The European Journal of Epidemiology, found that it was linked to less deaths.

6. When you make coffee, a great deal of soluble fibre passes from ground beans into your drink. “As a cup of coffee contains 1.8gm of fibre, it could help you reach your daily fibre goal of 20

7. ” says Jasna Kizhakkeveetil, Dietician , Aster Clinic, Al Qusais. “It also protects against cirrhosis of the liver, lowers the risk of Alzheimer’s disease, and helps in reducing depression.”

7.1. There is a different amount of caffeine in tea and coffee: one cup (236ml) tea has 50mg of caffeine, whereas a cup of coffee has 150mg

7.1.1. They have similar health benefits as both contain polyphenols

7.1.2. the amount of caffeine is the same as black tea.”

7.2. Coffee and tea are generally positive when you drink them in limited quantities.

8. Make sure not to have your coffee first thing in the morning on an empty stomach, coffee is very acidic and could increase stomach reflux and harm people with ulcers.”

9. Studies showed that drinking one cup of coffee within six hours of sleep time can reduce the total sleep time by at least one hour.”

10. Caffeine helps alertness by acting as an adenosine receptor enemy.

10.1. Adenosine is something in your body that makes you sleepy. Caffeine blocks the adenosine receptor to keep you from feeling sleepy. A study also found that caffeine can delay the timing of your body clock

11. To enjoy coffee and avoid its effect on sleep it should be taken in moderation and the last coffee drink should be taken six hours before bedtime.”

11.1. each cup contains about 90mg to 130mg of caffeine

11.2. The best time to have coffee, according to Dr Kewalramani, is during the morning.

11.3. “It is best if you avoid caffeine in the late afternoon and in the evening

11.4. You should limit your coffee drinking to three to four cups per day

12. Is tea a better option than coffee as far as health benefits go? “A hot cup of coffee can give you energy in the morning, whereas tea will help you to relax