1. Positions
1.1. body
1.1.1. heel stretch
1.1.1.1. one leg
1.1.1.2. pointed toe
1.1.2. scale
1.1.2.1. straight leg
1.1.2.2. chest to the front
1.1.3. bow and arrow
1.1.3.1. good flexibility
1.1.3.2. extend arm over to leg
1.2. stunt
1.2.1. bases
1.2.1.1. side
1.2.1.1.1. located on flyer's left side
1.2.1.1.2. has to be under the stunt
1.2.1.2. main
1.2.1.2.1. holds up most of the weight
1.2.1.2.2. located on flyer's right side
1.2.2. flyer
1.2.2.1. tight
1.2.2.1.1. squeeze at all times
1.2.2.1.2. confident
1.2.2.2. loose
1.2.2.2.1. doesn't squeeze at all
1.2.2.2.2. can lead to a negative attitude
1.2.3. backspot
1.2.3.1. female
1.2.3.1.1. hard-working
1.2.3.1.2. have lots of facials
1.2.3.2. male
1.2.3.2.1. strong
1.2.3.2.2. committed
2. Conditioning
2.1. endurance
2.1.1. jumping jacks
2.1.1.1. keep arms straight at all times
2.1.1.2. in one motion,jump your feet out and raise your arms above your head
2.1.2. running
2.1.2.1. keep arms at 90 degrees
2.1.2.2. don't lift your knees too high
2.1.3. tuck jumps
2.1.3.1. knees to your chest
2.1.3.2. head and knees upward
2.2. strength
2.2.1. squats
2.2.1.1. place feet should-width apart
2.2.1.2. sit back like you're in an imaginary chair
2.2.2. push-ups
2.2.2.1. bend your elbows at a 45-degree angle
2.2.2.2. requires upper body strength
2.2.3. planks
2.2.3.1. uses core strength
2.2.3.2. keeps your lower back in a neutral position
3. Uniform
3.1. clothing
3.1.1. skirt/shorts
3.1.1.1. brings the uniform together
3.1.1.2. the company colors
3.1.2. tops
3.1.2.1. represents the company
3.1.2.2. has the company logo
3.2. accessories
3.2.1. bow
3.2.1.1. decorative
3.2.1.2. colorful
3.2.2. makeup
3.2.2.1. looks more professional
3.2.2.2. make us look all on one accord
4. Tumbling
4.1. running
4.1.1. fast
4.1.1.1. begins with a round-off
4.1.1.2. very powerful
4.1.2. formation
4.1.2.1. ends with a series of tricks
4.1.2.2. requires dedication
4.2. standing
4.2.1. hard
4.2.1.1. doesn't consist of a round-off
4.2.1.2. requires power
4.2.2. balance
4.2.2.1. tumble on count
4.2.2.2. tumble slow and easy