SEDENTARY LIFESTYLE

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SEDENTARY LIFESTYLE by Mind Map: SEDENTARY LIFESTYLE

1. BENEFITS OF NOT LEADING A SEDENTARY LIFE

1.1. Maintain a healthy weight

1.2. Avoid cardiovascular problems

1.3. Improves mental development

2. CONSEQUENCES

2.1. Heart problems

2.2. Obese

2.3. Overweight

2.4. Anxiety

2.5. Hormonal imbalance

3. HOW TO AVOID A SEDENTARY LIFESTYLE

3.1. Make physical activity

3.1.1. Walk

3.1.2. To do aerobics

3.2. AT LEAST DO A SPORT

3.2.1. Swim

3.2.2. Play basketball

3.2.3. Ride the bicycle

4. TIPS

4.1. Have a healthy diet

4.1.1. Eat a lot of vegetables

4.1.2. Consume protein

4.1.3. 0 sugars