Happiness

1. spend more time with friends/family

1.1. money can't buy you happiness

2. get outside more

2.1. travel

2.1.1. explore

3. practice smiling

3.1. reduce pain

3.1.1. improve mood

3.1.1.1. think better

4. practice gratitude

4.1. increase happiness and satisfaction

5. exercise

5.1. do yoga

6. sleep more

6.1. go to bed early and wake up early

7. help others