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Happiness by Mind Map: Happiness

1. exercise

1.1. do yoga

2. sleep more

2.1. go to bed early and wake up early

3. spend more time with friends/family

3.1. money can't buy you happiness

4. get outside more

4.1. travel

4.1.1. explore

5. practice smiling

5.1. reduce pain

5.1.1. improve mood

5.1.1.1. think better

6. help others

7. practice gratitude

7.1. increase happiness and satisfaction