Aha! Coaching

Aha! Coaching - Choose Again 6 Step Prozess to Freedom by Diederik Wolsak

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Aha! Coaching by Mind Map: Aha! Coaching

1. Wingwave

1.1. www.wingwave.com

1.2. Erklärung-Video

2. Spitex - undxund

2.1. www.undxund.ch

3. Angebote

3.1. Psychiatrische Spitex

3.2. Stress-/Burnout Coaching

3.3. Kommunikationsberatung

3.3.1. Konflikte

3.3.2. Krisen

3.3.3. Basiswissen - Soziale Kompetenzen

3.4. Online-Angebote

3.4.1. Meditationen

3.4.2. Konzepte

3.4.3. Übungen

3.4.4. Therapie-Erklärungen

3.4.5. Informationen

3.5. Wingwave Coaching

3.6. Choose Again 6 Step Process

4. Transform YOUR LIFE

4.1. 6 Steps To Freedom

4.1.1. 6 Steps

4.1.1.1. 1. Be Aware

4.1.1.1.1. Notice when you are upset/triggered.

4.1.1.2. 2. Be Clear

4.1.1.2.1. It is just about ME!

4.1.1.3. 3. Feel

4.1.1.3.1. Use the Feeling-Sheet

4.1.1.3.2. Feel what you really feel in the triggered moment.

4.1.1.4. 4. Know

4.1.1.4.1. Go back to your past / childhood and remember when you felt this feeling the first time.

4.1.1.5. 5. What

4.1.1.5.1. What did you, how did you judge the situation?

4.1.1.6. 6. YOU ARE FREE!

4.1.1.6.1. Vergib Dir

4.1.1.6.2. Forgive yourself

5. MEN s Stuff

5.1. Online & Offline Projekt mit Wolfang Katzer

5.1.1. Männer am Feuer

5.1.2. Newsletter

5.1.2.1. Infokanal Online.Aha!Radio